When we start working together you will receive:
1. Metabolism assessment
2. Your tailor-made online programme.
3. Strength/hypertrophy programming
4. Any mobility, flexibility or injury issues will be addressed and considered.
5. Your cardio programme which runs alongside your main programme.
6. Your personalised nutrition and diet plan which we constantly adjust throughout your time with us.
7. Mindset work, stress management coaching, sleep managment coaching. All of this is just as important as anything else.
8. Regular and consistent check ins with your coach to keep you on track and hold you accountable.